I was at the Aurora and just couldn't do Thanksgiving dinner. I went to the gym and was alone most of the time.
1 Mile Run on the Treadmill
Dumbbell Bench Press
65x10, 75x10, 75x10, 75x10, 75x10, 75x10
Dumbbell Incline Bench Press (pushups after)
50x10+10, 50x10+8, 50x10+4, 50x10+6, 50x10+5
Brown's Bicep/Tricep Blaster
25x10+10, 25x10+10, 25x10+10, 25x10+10, 25x10+10
Preacher Curls
65x10, 65x10, 65x10, 65x10, 65x10
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