45x10, 65x10, 75x10, 85x10, 95x5, 95x5, 95x5, 95x5, 95x5
21's For GUNS!!!!!!!!
45x21, 45x21, 45x21
Tri Pulldowns with Grey Band
12, 12, 12, 12, 12, 12
Spud Inc. Yoke Work
35x12, 35x12, 35x12, 35x12, 35x12, 35x12
Airdyne for 12 min.
11/16/10
Thursday, November 11, 2010 - Arms (Rest Day)
Staight Bar Curls
45x10, 65x10, 75x10, 85x10, 95x5, 95x5, 95x5, 95x5, 95x5
21's For GUNS!!!!!!!!
45x21, 45x21, 45x21
Tri Pulldowns with Grey Band
12, 12, 12, 12, 12, 12
Spud Inc. Yoke Work
35x12, 35x12, 35x12, 35x12, 35x12, 35x12
Airdyne for 12 min.
45x10, 65x10, 75x10, 85x10, 95x5, 95x5, 95x5, 95x5, 95x5
21's For GUNS!!!!!!!!
45x21, 45x21, 45x21
Tri Pulldowns with Grey Band
12, 12, 12, 12, 12, 12
Spud Inc. Yoke Work
35x12, 35x12, 35x12, 35x12, 35x12, 35x12
Airdyne for 12 min.
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