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11/16/10
Monday, November 08, 2010 - Deadlift
Deadlift
135x10, 165x5, 225x5, 245x5, 275x5, 315x5, 355x5
Deadlift (Volume)
225x10, 225x10, 225x10, 225x10, 225x10
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Saturday, November 27, 2010 - Overhead Press
Friday, November 26, 2010 - Squats
Thursday, November 25, 2010 - Thanksgiving
Mobility WOD and the Sling Shot
Awesome Max Effort video from Team Super Training
Saturday, November 20, 2010 - Squat
Friday, November 19, 2010 - Bench Press
5/3/1 Reloaded
Monday, November 15, 2010 - Deadlift
Saturday, November 13, 2010 - OH Press
Friday, November 12, 2010 - Squats
Thursday, November 11, 2010 - Arms (Rest Day)
Wednesday, November 10, 2010 - Bench Press
Monday, November 08, 2010 - Deadlift
Wednesday, November 03, 2010 - Deload Chest & Arms
This is pretty damn good information.
Monday, November 01, 2010 - Deload Week
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Todd K.
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