Squats
45x12, 135x5, 155x5, 195x5, 235x5, 255x5, 285x5, 330x12 (330x12 = 475 1RM), 375x1, 415x1(PR)
I trained at Matanuksa Barbell. I didn't do any accessory work as I was too busy talking to Jason. I ended up setting a PR on the squat by doing an easy 415. I am looking forward to going heavier.
11/16/10
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