So cycle two is finished. In a couple of days I will post my 1RM average gains for this cycle.
I have said it before and I will echo it again today. I have tried the Korte program, I have ran a cycle of Smolov, I have played with both the MEBB and Westside Method and I have to say that out of all of them I like the 5/3/1 method the best. It still offers me the variety I want with the ability to play around with the accessory lifts but still has the focus on the main lifts. I am making gains and I am not getting burned out. It feels great.
Below is a great video with Matt Bell and the Super Training Crew and another video with Mark Bell showing the proper way to use wrist wraps.
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