The weather up here was bad so I couldn't leave the hotel. I ended up just doing light chest and arms.
Sleep was the worst I have had since almost a year. I slept from 2130 to about 2300 and then again from 0300 to 0400. I could not settle my mind and actually sleep.
Dumbbell Bench Press
65x12, 70x10, 75x10, 75x10, 75x10, 75x10, 75x10
Incline Dumbbel Press
5 sets of 50x10 w/5 pushups.
Brown's Bicep/Tricep Blaster
30x10/10, 30x10/10, 30x10/10, 30x10/10, 30x10/10
Preacher Curl Machine Thing
80x12, 95x7, 95x7, 80x12
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