45x5, 95x5, 120x5, 145x5, 155x5, 185x5, 205x8
Incline Barbell Bench Press
135x10, 135x10, 135x10, 135x10, 135x10
Dumbbell Rows
80x10, 80x10, 80x10, 80x10, 80x10
9/24/10
Wednesday, September 15, 2010 - Bench Press
Bench Press
45x5, 95x5, 120x5, 145x5, 155x5, 185x5, 205x8
Incline Barbell Bench Press
135x10, 135x10, 135x10, 135x10, 135x10
Dumbbell Rows
80x10, 80x10, 80x10, 80x10, 80x10
45x5, 95x5, 120x5, 145x5, 155x5, 185x5, 205x8
Incline Barbell Bench Press
135x10, 135x10, 135x10, 135x10, 135x10
Dumbbell Rows
80x10, 80x10, 80x10, 80x10, 80x10
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