Overhead Press
45x5, 65x5, 80x5, 95x5, 100x5, 120x5, 135x8
Chinups (little jump) x 40
Rope Pull Over 5x8 w/75
Video by Mark Rippetoe teaching the Bench Press.
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Blog Archive
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2010
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September
(21)
- Wednesday, September 29, 2010 - Bench Press
- Tuesday, September 28, 2010 - Active Rest Day
- Monday, September 27, 2010 - Deadlifts
- Sunday, September 26, 2010 - Overhead Press
- Friday, September 24, 2010 - Squats
- Wednesday, September 22, 2010 - Bench Press
- Monday, September 20, 2010 - Deadlifts
- Saturday, September 18, 2010 - Overhead Press
- Friday, September 17, 2010 - Squats
- Thursday, September 16, 2010 - Active Rest Day
- Wednesday, September 15, 2010 - Bench Press
- Monday, September 13, 2010 - Deadlifts
- Wednesday, September 08, 2010 - Deadlift Day
- Tuesday, September 07, 2010 - Accessory Work
- Monday, September 06, 2010 - Korte - 5/3/1/ BS
- Sunday, September 05, 2010 - Scheduled Rest Day
- Saturday, September 04, 2010 - Training Day
- Friday, September 03, 2010 - Training Day
- Thursday, September 02, 2010 - Scheduled Rest Day
- Wednesday, September 01, 2010 - Korte 3x3 + 5/3/1 ...
- Tuesday, August 31, 2010 - Scheduled Rest Day
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September
(21)
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