Monday, September 13, 2010 - Deadlifts

Deadlift - Used 1 strand of 1/2" chain up to 285.
135+ x5, 155+ x5, 190+ x5, 230+ x5, 250+ x5, 285+ x5, 325 x 13 (PR - 325x13 = 488 1RM)

Romanian Deadlift
225x10, 225x10, 225x10, 225x10, 225x10

Good Mornings - Safety Squat Bar
160x10, 160x10, 160x10, 160x10, 160x10

Spud Inc. Yoke Work
35x10, 35x10, 35x10, 35x10, 35x10