9/4/10

Friday, September 03, 2010 - Training Day

I felt a little better going into the gym today. I have REALLY been struggling with squats though. I can't find my groove at all and I am just weak, struggling with the 325. I feel a lot stronger in deadlifts though so I guess that is a trade off although an unfortunate one.

Squat
135x5, 155x5, 190x5, 220x5, 285x5, 325x6

Bench Press
45x5, 95x5, 120x5, 145x5, 155x5, 180x5, 205x8

Deadlift
155x5, 190x5, 230x5, 250x5, 285x5, 325x12 (PR - 325x12 = 468 1RM Max)

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