I had a decent day at the gym. Was tired and wiped out but made it in there anyway. New found goals in mind I just need to figure out how best to meet them. I thought I would come up with some hybrid Korte 3x3/Wendler 5/3/1 program. What I need to remind myself is that those fine gentleman are a hell of a lot smarter than I am at programming. I am going to leave it at that and not mess with programs anymore. I am going to finish out the week and then starting Monday 09/13 will start a strict 5/3/1 progam.
I of course messed with the program tonight and against my own better judgement I decided to go for a 1RM on Deadlifts. I was tired and knew it going into it but was optimistic. I pulled 405 VERY easily so I went for 435. I got it off the floor easily but stalled out around my knees.
Squat
45x5 OHS, 95x5 OHS, 135x5 OHS, 155x5, 190x5, 225x5, 275x5, 315x5
Bench Press
45x5 CG, 95x5 CG, 135x5 CG, 145x5 CG, 155x5 CG, 185x5, 205x5
Deadlift
135x5, 185x5, 225x5, 275x3, 315x5, 365x1, 405x1, 435 x F
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