9/8/10

Tuesday, September 07, 2010 - Accessory Work

I just spent the night at the Aurora and did a little "fun" accessory work.

Incline Dumbbell Bench Press
65sx10, 65sx10, 65sx10, 65sx10, 65sx10

Towel Tri Pull Down
40x10, 40x10, 40x10, 40x10, 40x10

Preacher Curls (machine thing)
80x10, 80x10, 80x10, 80x10, 80x10

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