45x5, 65x5, 85x5, 95x5, 105x5, 125x5, 135x9 (PR - 135x9 = 174 1RM)
Ring Dips
Double Micro Mini Band - 10, 10, 10, Single Micro Mini Band - 8, 8, 6
Spud Inc. Yoke Work
35x10, 35x10, 35x10, 35x10, 35x10
9/24/10
Saturday, September 18, 2010 - Overhead Press
Overhead Press - False Grip
45x5, 65x5, 85x5, 95x5, 105x5, 125x5, 135x9 (PR - 135x9 = 174 1RM)
Ring Dips
Double Micro Mini Band - 10, 10, 10, Single Micro Mini Band - 8, 8, 6
Spud Inc. Yoke Work
35x10, 35x10, 35x10, 35x10, 35x10
45x5, 65x5, 85x5, 95x5, 105x5, 125x5, 135x9 (PR - 135x9 = 174 1RM)
Ring Dips
Double Micro Mini Band - 10, 10, 10, Single Micro Mini Band - 8, 8, 6
Spud Inc. Yoke Work
35x10, 35x10, 35x10, 35x10, 35x10
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