Overhead Press
45x12, 65x5, 95x5, 105x5, 125x5, 140x3, 160x6, 170x1, 180x1(PR), 185x1(PR)
Overhead Press (Volume)
135x5, 135x5, 135x5, 135x5, 135x5
Deadhang Chinups
3, 3, 3, 3, 3, 3, 3
11/28/10
Saturday, November 27, 2010 - Overhead Press
I felt much better today in the gym and even hit a goal I have wanted for a while, 185 on the Press. Now to start chasing 225.
Overhead Press
45x12, 65x5, 95x5, 105x5, 125x5, 140x3, 160x6, 170x1, 180x1(PR), 185x1(PR)
Overhead Press (Volume)
135x5, 135x5, 135x5, 135x5, 135x5
Deadhang Chinups
3, 3, 3, 3, 3, 3, 3
Overhead Press
45x12, 65x5, 95x5, 105x5, 125x5, 140x3, 160x6, 170x1, 180x1(PR), 185x1(PR)
Overhead Press (Volume)
135x5, 135x5, 135x5, 135x5, 135x5
Deadhang Chinups
3, 3, 3, 3, 3, 3, 3
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