45x12, 95x5, 135x5, 155x3, 175x3, 195x3, 225x9 (PR 225x9 = 289 1RM), 245x3, 255x1
Bench Press Volume - 70%
185x10, 185x10, 185x9, 185x7, 185x6
Close Grip Bench Press
135x10, 135x10, 135x10, 135x10, 135x10
Joe
Floor Press
20x5, 20x5, 20x5, 20x5, 20x5
11/24/10
Friday, November 19, 2010 - Bench Press
Bench Press
45x12, 95x5, 135x5, 155x3, 175x3, 195x3, 225x9 (PR 225x9 = 289 1RM), 245x3, 255x1
Bench Press Volume - 70%
185x10, 185x10, 185x9, 185x7, 185x6
Close Grip Bench Press
135x10, 135x10, 135x10, 135x10, 135x10
Joe
Floor Press
20x5, 20x5, 20x5, 20x5, 20x5
45x12, 95x5, 135x5, 155x3, 175x3, 195x3, 225x9 (PR 225x9 = 289 1RM), 245x3, 255x1
Bench Press Volume - 70%
185x10, 185x10, 185x9, 185x7, 185x6
Close Grip Bench Press
135x10, 135x10, 135x10, 135x10, 135x10
Joe
Floor Press
20x5, 20x5, 20x5, 20x5, 20x5
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