45x12, 65x5, 85x5, 105x5, 115x5, 125x5, 140x9 (140x9 = 180 1RM), 177.5x1(PR)
OH Press (Volume)
95x10, 95x10, 95x10, 95x10, 95x10
Deadhang Chinups
3, 3+10#, 3+25#, 3+25#, 3+25#, 3+25#, 3+25#
Chinups (Grey Band)
10, 10, 10, 10, 10
Greta
Ring Kicks
10, 10, 10
Pullups - 5
Pushups - 10
Joe
OH Press
20x5, 20x5, 20x5
Grey Band Pullups
10, 10
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