Smolov Day 2.
Squats - 5x7 w/245 (75% of 1 RM)
Pushups - 4x25
I was thinking this was going to be a little harder today. All of the reps went up rather easy, especially if I concentrated on my form. Next week I am sure will suck though.
3/18/10
Wednesday, March 17, 2010 - St. Patrick's Day Smolov Squats
St. Patrick's Day, my new day. I wore my green chucks in support of St. Patricks day and did squats in leau of drinking beers.
Smolov Day 2.
Squats - 5x7 w/245 (75% of 1 RM)
Pushups - 4x25
I was thinking this was going to be a little harder today. All of the reps went up rather easy, especially if I concentrated on my form. Next week I am sure will suck though.
Smolov Day 2.
Squats - 5x7 w/245 (75% of 1 RM)
Pushups - 4x25
I was thinking this was going to be a little harder today. All of the reps went up rather easy, especially if I concentrated on my form. Next week I am sure will suck though.
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