D.E. Snatch - 115x10 - 1 rep every 45 seconds on the timer.
M.E. Deadlift - 3-3-3-1-1-1
135x3, 225x3, 275x3, 315x1, 345x1, 365x1(PR), 375xF
Strict Glute Ham Raise - 4x2 OUCH!
Jason pulling 575 for his new PR.
3/3/10
Wednesday, March 03, 2010 - D.E. Snatch, M.E. Deadlift
I had a FANTASTIC workout tonight. Jason and I both added 15 lbs. to our Deadlift PRs.
D.E. Snatch - 115x10 - 1 rep every 45 seconds on the timer.
M.E. Deadlift - 3-3-3-1-1-1
135x3, 225x3, 275x3, 315x1, 345x1, 365x1(PR), 375xF
Strict Glute Ham Raise - 4x2 OUCH!
Jason pulling 575 for his new PR.
D.E. Snatch - 115x10 - 1 rep every 45 seconds on the timer.
M.E. Deadlift - 3-3-3-1-1-1
135x3, 225x3, 275x3, 315x1, 345x1, 365x1(PR), 375xF
Strict Glute Ham Raise - 4x2 OUCH!
Jason pulling 575 for his new PR.
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