Day three of Smolov Squats. So far this continues to be manageble. The reps went up well and I was still feeling good about form. I even lost track on the second set and ended up doing an extra rep.
Smolov Day 3
Squats - 7x5 w/265 (80% of 1RM)
Butterfly AbMat situps - 2x50
Spread Eagle AbMat situps - 2x50
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