M.E. Squats - 5-5-5-3-3-3
175x5, 200x5, 225x5, 245x3, 275x3, 295x3, 305x3
Romanian Deadlifts - 5x5 w/295
I used straps on these. The bar is just too crappy and slick. I was surprised at just how easy the straps made these.
Bent Over Rows - 3x8 w/135
Spread Eagle AbMat Situps - 4x25 (Legs not hooked on anything)
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