Scheduled rest day.
Here is a great video by Dave Tate teaching the Bench Press.
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2010
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March
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- Tuesday, March 30, 2010 - Sled Dragging
- Monday, March 29, 2010 - Smolov Box Squats, M.E. C...
- Sunday, March 28, 2010 - Scheduled Rest Day
- Saturday, March 27, 2010 - Rest Day - KORN SHOW
- Friday, March 26, 2010 - Smolov Squats and Shoulde...
- Thursday, March 25, 2010 - Scheduled Rest Day - Fl...
- Wednesday. March 24, 2010 - Smolov Squats
- Tuesday, March 23, 2010 - Scheduled Rest Day
- Monday, March 22, 2010 - Week 2 of Smolov Squats
- Sunday, March 21, 2010 - Scheduled Rest Day
- Saturday, March 20, 2010 - Smolov Squats Day 4
- Friday, March 19, 2010 - Smolov Squats Day 3
- Thursday, March 18, 2010 - Rest Day
- Wednesday, March 17, 2010 - St. Patrick's Day Smol...
- Tuesday, March 16, 2010 - SLEEP Day
- Smolov Squat Program
- Monday, March 15, 2010 - Day 1 of the Smolov Squat...
- Sunday, March 14, 2010 - Scheduled Rest Day
- Saturday, March 13, 2010 - DB Shoulder Push Press,...
- Friday, March 12, 2010 - Squats, Romanian Deadlift...
- Thursday, March 11, 2010 - Scheduled Rest and Fly ...
- Wednesday, March 10, 2010 - Box Squats with Chains
- Tuesday, March 09, 2010 - Scheduled Rest Day.
- Monday, March 08, 2010 - Snatches, Cleans, and Flo...
- Sunday, March 07, 2010 - Scheduled Rest Day
- Saturday, March 06, 2010 - Clean Split Jerks, Box ...
- Friday, March 05, 2010 - Scheduled Rest Day
- Thursday, March 04, 2010 - M.E. Squats
- Wednesday, March 03, 2010 - D.E. Snatch, M.E. Dead...
- Tuesday, March 02, 2010 - All about the Kids.
- Monday, March 01, 2010 - M.E. Floor Press, Dips, P...
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March
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