Monday, March 29, 2010 - Smolov Box Squats, M.E. Close Grip Bench

Finally back in the gym after two days off. Seemed like an eternity. Had a great workout with Jason at Matanuska Barbell.

200m. Sled Drag with 70#

M.E. Close Grip Bench
45x3, 95x3, 135x3, 185x3, 205x1, 220x1, 235x1(PR), 240x1(PR), 245x1(PR), 255xF

Smolov Box Squats 10x3 w/225 (16" and 14" Box)

Really worked on form with the box squats while maintaining the Smolov programming.