I felt good but my back was a little sore from the squats on Thursday. A quick note to self, don't fuck around setting up for the deadlift. Breath, Bend, LIFT!
Deadlift
135x10, 185x5, 225x5, 275x3, 320x3, 365x3, 410x8, 435x1, 445x1
Good Mornings
135x10, 185x10, 185x10
Bent Over T-Bar Rows
90x10, 135x10, 135x10
Leg Curls
150x10, 180x10, 180x10
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