My first 5's week on the new powerlifting program. So this was a medium week, no pushing the main movement.
Overhead Press
75x5, 95x5, 105x5, 120x5, 140x5, 155x5
Dumbbell Shoulder Press
45x12x5
EZ Curls
70x10x5
Palms In Deadhang Chins
5x5
Dips
10, 10, 8, 6, 6
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