Finally back at it with 5/3/1. I got Jim's new book 5/3/1 for Powerlifting and pulled my program directly from that. I switched a few days around from they way I originally had and I added in only two singles. I will run the singles with 10 pounds and 20 pounds from what the final set is on Bench and Overhead Press and increase 15 pounds each time on squat and deadlift.
I really enjoy this program and YES, Justin I'm going to stick to the program.
Overhead Press
75x5, 90x5, 110x5, 135x3, 150x3, 165x9 (165x9 = 212 1RM), 175x1, 185x1
Seated Dumbbell Shoulder Press
40x10x5
EZ Bar Curls
60x10x5
Deadhang Chinups
BWx5x3
Dips
BWx10x4, BWx7
I forgot to do a post from 06/05 -
Neck Harness - 60x15x3, 60x12x2
Videos of our OHP's tonight. Justin with 170 for 12 and me with 165 for 9.
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