Trained with Justin again and we went for a bench PR. I had a good night and Justin barely missed 405. It was a fun night of benching and good to train with someone again.
Bench Press
45x12, 135x5, 185x5, 225x3, 275x1, 295x1(PR), 305x1(PR)
Kroc Rows
45x30, 45x30, 45x30
EZ Bar Curls
70x10, 70x10, 70x10
Preacher Curl Machine
80x10, 80x7+1, 80x12+2
Cable Crunches
110x15, 120x30, 120x30, 130x15
Stretched for about 15 minutes.
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