4/20/11

Monday, April 18, 2011 - Deadlift

Felt really good.

Stretched really good for 20-30 min.

Deadlift
135x10, 185x5, 205x5, 255x5, 315x5, 365x3, 405x10 (PR - 405x10 = 540 1RM)

Romanian Deadlifts (Light to focus a ton on form)
155x10, 155x10, 155x10, 155x10, 155x10

Face Pulls
50x12, 50x12, 50x12, 50x12, 50x12

Neck Harness
40x25, 40x25, 40x25, 35x25

Ab Rollouts
12, 12, 12, 12

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