I was going to squat light tonight but my Groin still hurt a little and I really don't want to mess with it. Instead I did a little leg pressing. Oh, and I LOVE facepulls.
Stretched for a good 20-30 min.
Squat
45x12, 135x5, 165x5
Leg Press
200x10, 400x10, 490x10, 490x10, 580x10, 670x10
Hamstring Curls
110x10, 140x10, 160x10, 180x10, 200x4+160x4+120+4+80+4
Face Pulls
45x12, 45x12, 45x12, 45x12, 45x12, 45x12
Stretched for 10 min.
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