Wednesday, May 2, 2010 - Clean, Bench Press, Ring Dips

Joe trained with me for a little bit tonight. We worked on his squat form and some sled dragging. He was having a blast and I could not be more proud. He was asking how much longer it would take him to squat two times his body weight. I know if he puts in the effort it won't take him long at all.

D.E. Clean (technique) - (155 x1) x 10/45s rest

Bench Press
Bar x 20, 135x5, 185x5, 225x3, 235x1, 245x1

Ring Dips w/Green Band
15, 14, 13, 14

Joe doing a little sled dragging.