Friday, June 11, 2010 - Dumbbell Bench

I had to stay at the Aurora tonight. I haven't been in that gym for a couple of months and they got in some dumbbells that went up to 75 pounds now so that was nice.

Dumbbell Bench Press
50x20, 65x12, 70x10, 75x5, 75x5, 75x5, 75x5, 75x5, 75x5

Dumbbell Incline Press
50x10, 70x5, 70x5, 70x5, 70x5, 70x5, 70x5

Bench Dips
Bodyweight x 20, 65x10 + BWx5, 65x6 + BWx5, 65x7 + BWx5, Bodyweight x 15

Dumbbell Back Row
75x25

The weather here has been really nice for the spring up here on the North Slope. It has been in the mid 40's. It dropped the other night and got really cold. I was just wearing a t-shirt and was caught a little off guard. Doug always comes prepared and was toasty warm since he was wearing his sweater. I snapped a nice picture of it just so everyone could see. I believe he got it at the Gap or maybe Old Navy, I am really not sure.

Here is Doug modeling his sweater.