45x12, 135x10, 135x5, 155x5, 185x5, 225x3, 245x6, 275x1, 280x1
Floor Press
135x10, 185x10, 205x7, 205x7, 205x7, 205x6, 205x5, 205x4
Blue Band Tri Pullover
12, 12, 12, 12, 12
Blue Band Face Pulls
25, 25, 25, 25
11/11/11
Wednesday, November 09, 2011 - Bench Press
Bench Press
45x12, 135x10, 135x5, 155x5, 185x5, 225x3, 245x6, 275x1, 280x1
Floor Press
135x10, 185x10, 205x7, 205x7, 205x7, 205x6, 205x5, 205x4
Blue Band Tri Pullover
12, 12, 12, 12, 12
Blue Band Face Pulls
25, 25, 25, 25
45x12, 135x10, 135x5, 155x5, 185x5, 225x3, 245x6, 275x1, 280x1
Floor Press
135x10, 185x10, 205x7, 205x7, 205x7, 205x6, 205x5, 205x4
Blue Band Tri Pullover
12, 12, 12, 12, 12
Blue Band Face Pulls
25, 25, 25, 25
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment