45x12, 75x5, 95x5, 105x3, 135x3, 155x3, 185x2, 200xF
Overhead Press with Chains
160+4 chains x 3
160+6 chains x 2
160+8 chains x F
160x6
11/11/11
Sunday, November 06, 2011 - Overhead Press
Overhead Press
45x12, 75x5, 95x5, 105x3, 135x3, 155x3, 185x2, 200xF
Overhead Press with Chains
160+4 chains x 3
160+6 chains x 2
160+8 chains x F
160x6
45x12, 75x5, 95x5, 105x3, 135x3, 155x3, 185x2, 200xF
Overhead Press with Chains
160+4 chains x 3
160+6 chains x 2
160+8 chains x F
160x6
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