Wednesday, November 16, 2011 - Farmers Carries

SSB Squats
Bar x 10, 160x5, 250x9, 280x9

Farmers Carries
115 Per Hand x 1 down and back
115 Per Hand x 1 down and back
205 Per Hand x 1 down and back
205 Per Hand x 1 down and back
225 Per Hand x 1 down and back
225 Per Hand x down
225 Per Hand x back
225 Per Hand x down
225 Per Hand x back

Axle Overhead Press
25x10, 75x5, 95x5, 115x5, 145x5, 165x3, 175x2,

Axle Overhead Press Volume
115x10, 115x9, 115x5