Flying south today. Scheduled rest day.
Completed some grip training though.
Warmup - COC #1 - 2x10 & 1X20 Left & Right
Right - RB240 BFN's 7x5
Left - COC #2 BFN's 7x5
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2010
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February
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- Sunday, February 28, 2010 - Just Squats
- Saturday, February 27, 2010 - M.E. Press, D.E. Squ...
- Friday, February 26, 2010 - SUPER CRAP DAY
- Thursday, February 24, 2010 - Grip Training BFN's,...
- Wednesday, February 25, 2010 - Active Rest Day
- Tuesday, February 23, 2010 - Grip Training BFN's, ...
- Monday, February 22nd, 2010 - Wasted Day
- Sunday, February 21, 2010 - Grip Training and.....
- Saturday, February 20, 2010 - M.E. Deadlift, D.E. ...
- Friday, February 19, 2010 - Chest and Tri's Baby!!!
- Thursday, February 18, 2010 - Grip Training and Sc...
- Wednesday, February 17, 2010 - Front Squats, Good ...
- Tuesday, February 16, 2010 - Grip Training & Activ...
- Monday, February 15, 2010 - Starting Strength
- Sunday, February 14, 2010 - Scheduled Rest Day
- Saturday, February 13, 2010 - Scheduled Rest Day.
- Friday, February 12, 2010 - Squats, Press, Bent Rows
- Thursday, February 11, 2010 - Travel and Scheduled...
- Wednesday, February 10, 2010 - Front Squats, Good ...
- Tuesday, February 09, 2010 - Scheduled Rest Day
- Monday, February 08, 2010 - M.E. Power Jerk, D.E. ...
- Sunday, February 07, 2010 - M.E. Squats, D.E. BP, ...
- Saturday, February 06, 2010 - Scheduled Rest Day
- Friday, February 05, 2010 - Forced Rest Day
- Thursday, February 04, 2010 - Scheduled Rest Day
- Wednesday, February 03, 2010 - Snatch Balance and ...
- Tuesday, February 02, 2010 - Rest Day
- Monday, February 01, 2010 - Hang Power Snatch and ...
- Sunday, January 31, 2010 - Squats, Close Grip Benc...
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February
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