Monday, February 08, 2010 - M.E. Power Jerk, D.E. Box Squats and Deadlifts

M.E. Power Jerk - 5-5-5-3-3-3
115x5, 135x5, 150x5, 165x3, 185x3(PR), 195xF

D.E. Box Squats - 12x2 w/135#
Still working on technique with these but getting a lot better.

D.E. Deadlifts - 10x2 w/155#

3 Rounds with no rest:
10x Deadhang Pullups
10x Good Mornings w/95#
Farmers Walks w/350# for laps (1 1/2, 1, 1 1/2)

Another great Matanuska Barbell workout. Everone set PRs on their 3 rep max Power Jerk, what a great exercise.