First time I have gone above 400 in a while on squats. My hip was feeling good. I didn't push my final 3 set and had 6 in my head as the goal and just stopped there to make sure I was still in deep on 5/3/1. I did my two singles and 425 shot up almost effortlessly. I was really pleased about that.
Squat
45x12, 135x5, 160x5. 200x5, 240x3, 275x3, 315x3, 355x6, 405x1, 425x1
Leg Press
400x10x5
Leg Extension
140x10x5
Stretched for a good while before and after this.
6/10/11
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