Bench Press
135x10 MG, 135x5, 185x5, 225x5, 250x3, 250x6
Deadhang Chinups
35x4, 35x3+3, 6
Dips
BWx10x3
Face Pulls
70x12, 90x12x4
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Some really cool Blogs!
Programs and Techniques
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Current PRs
Blog Archive
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2011
(139)
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June
(16)
- Tuesday, June 14, 2011 - Male on Male Rape Prevention
- Motivation
- Monday, June 13, 2011 - Overhead Press
- Sunday, June 12, 2011 - Bench Accessory
- Saturday, June 11, 2011 - Deadlifts
- Friday, June 10, 2011 - Neck Harness
- Thursday, June 09, 2011 - Squats
- Hoss Wrapping Knees
- Monday, June 06, 2011 - Overhead Press
- Saturday, June 04, 2011 - Bench Press & Deadlift
- Friday, June 03, 2011 - Neck Harness
- More cool Westside accessory work.
- Brandon Lilly at Westside
- Some bench motivation from Westside
- Thursday, June 02, 2011 - Bench
- Monday, May 30, 2011 - Bench & Squat
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June
(16)
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