Trained with Josh tonight. Josh is a body builder so he has a different approach to what he is trying to accomplish. It sure felt good to get all pumped up though.
Bench Press
135x12, 185x10, 205x5, 225x10+1, 245x4+1, 275x1+1, 275x1+2
Pec Deck
1445x10, 195x12, 205x12, 235x9
Incline Dumbbell Press
70x10, 70x8+2, 70x6+2, 70x5+2
Preacher Curl Machine
70x12, 80x12, 90x6+3, 80x8+2
Dummbell Curls
30x10, 30x7, 25x8
Dumbbell Curl/Hammer Curl/Wrist Rotation Thing
15x8+8+8, 15x8+8+8
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