Wednesday, February 02, 2011 - Yoga and Bench Press

Not a bad day as far as training goes. I went to a morning Yoga class which was really good. I got a DVD from Chad Aichs and training technique. One thing Chad stresses is flexibility and one thing I have found out is that I am not very flexible. I have started adding in a lot more stretching and in the case of today I also went to a yoga class so that was good.
So Long. You went alone. Holding on. To what you'll never know.
Who were you. Pretending you should be. Never enough. Of who you thought you'd be.
AM Yoga

Bench Press
45x12, 135x5, 135x5, 165x5, 185x5, 205x5, 225x9

Sling Shot Bench Press
245x10, 245x10, 245x9, 245x8, 245x9

Tri Pullover with Gray Band
12, 12, 12, 12, 12

Trap Bar Shrugs
245x10, 335x5, 335x5, 335x5, 335x5

Joe rowed 5000m in 34:25