Friday, February 18, 2011 - Deadlift

I trained with Josh again tonight. I stuck with the 5/3/1 program as far as my deadlift and then BBB style with 50% Sumo Deadlifts for 5 sets of 10. We then did some bodybuilding style accessory work after that. It was a lot of fun.
I will battle for the sun and I won’t stop until I am done.
Deadlift
135x10, 185x5, 225x5, 275x5, 315x5, 365x5, 385x9 (385x9=495 1RM), 405x1, 435x1

Sumo Deadlift
225x10, 225x10, 225x10, 225x10, 225x10

Lat Pull Down (little close grip H handle)
90x12, 130x12, 130x10, 120x10

V Handle Tri-Pushdown
60x10, 60x10, 80x10, 80x10

1 Arm Cable Row
40x10 L&R, 40x10 L&R, 40x10 L&R

Straight Bar Lat Push Down
35x10, 35x10, 35x10