135x10, 245x9, 245x9, 245x9, 245x9
Bench Press (I added repetition work after reading Joe DeFranco Westside for Skinny Bastards)
Alternated between three grips per Dave Tate.
135x10, 155x17, 155x12, 155x9, 155x8, 155x9, 155x6
Ring Dips (Green Band)
5 sets of 10
Kroc Rows
80x15 L&R, 80x12 L&R, 80x12 L&R
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