Wide Stance Squats
135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3
Kroc Rows
65x25x1
Chain Tricep Extensions
Chain x12, Chain x12, Chain x12, Chain x12, Chain x12
5/1/10
Saturday, May 01, 2010 - Smolov Squat 10x3, Kroc Rows, Chain Tri Extensions
Had a great workout in the garage tonight. Did my Smolov cycle wide stance squats, a set of Kroc Rows, and tried a Chain Tri Extensions for the first time. That is my new favorite tricep workout. The chains completely de-load at the bottom and gradually come up towards the top. This takes pressure off of the elbows and shoulders but still really hits the triceps.
Wide Stance Squats
135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3
Kroc Rows
65x25x1
Chain Tricep Extensions
Chain x12, Chain x12, Chain x12, Chain x12, Chain x12
Wide Stance Squats
135x5, 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3
Kroc Rows
65x25x1
Chain Tricep Extensions
Chain x12, Chain x12, Chain x12, Chain x12, Chain x12
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