Saturday, May 22, 2010 - Snatch, M.E. Deadlift, GHD Raises

Back at Matanuska Barbell and once again setting new PRs. Jason and I both set a new PR on the Deadlift. I pulled Semi Sumo Style. I have never pulled like that before I actually really liked it. Jason set a new PR of 605. Had he been in a competition he would have broke the RAW state record.

The last two reps at 375 on the Deadlift were to make sure I was getting at least three lifts above 90%. I pulled both of those with my regular squat stance and my form looked pretty good.

D.E. Snatch (technique) - (135 x1) x 10/45s rest

M.E. Deadlift (Semi Sumo Stance)
135x5, 185x5, 225x3, 275x2, 315x2, 365x1, 410x1(PR), 375x1(RS), 375x1(RS)

GHD Raises x 30
11, 9, 9, 6