45x12, 135x5, 135x5, 155x5, 165x5, 185x5, 225x9
Volume Bench Press
155x10 CG, 155x10 CG, 155x7 MG, 155x8 MG, 155x7 WG, 155x7 WG
Kettlebell Rows (Kroc)
70x15, 70x15, 70x15, 70x15, 70x15
10/29/11
Wednesday, October 26, 2011 - Bench Press
Bench Press
45x12, 135x5, 135x5, 155x5, 165x5, 185x5, 225x9
Volume Bench Press
155x10 CG, 155x10 CG, 155x7 MG, 155x8 MG, 155x7 WG, 155x7 WG
Kettlebell Rows (Kroc)
70x15, 70x15, 70x15, 70x15, 70x15
45x12, 135x5, 135x5, 155x5, 165x5, 185x5, 225x9
Volume Bench Press
155x10 CG, 155x10 CG, 155x7 MG, 155x8 MG, 155x7 WG, 155x7 WG
Kettlebell Rows (Kroc)
70x15, 70x15, 70x15, 70x15, 70x15
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