Bench Press
45x12, 105x5, 135x5, 155x3, 185x5, 210x12
Deadhang Chins
6, 6, 6, 6, 6
SlingShot Bench Press
245x10, 245x10, 245x10, 245x10
Reverse Hyper
50x10, 50x12, 50x12
Bent over KB Rows
75x12, 75x12, 75x12
Mobility work
10/18/11
Tuesday, October 18, 2011 - Bench Press
Went to method and did a little benching. Nate and I chatted about this little (HUGE) pain I have going on in my hip and it appears to be a sciatic nerve issue. After moving around in the gym and doing some sets on the Reverse Hyper I felt better this afternoon than I have in a week. That was motivating as the pain and just inconvenience of it has been getting me down.
Bench Press
45x12, 105x5, 135x5, 155x3, 185x5, 210x12
Deadhang Chins
6, 6, 6, 6, 6
SlingShot Bench Press
245x10, 245x10, 245x10, 245x10
Reverse Hyper
50x10, 50x12, 50x12
Bent over KB Rows
75x12, 75x12, 75x12
Mobility work
Bench Press
45x12, 105x5, 135x5, 155x3, 185x5, 210x12
Deadhang Chins
6, 6, 6, 6, 6
SlingShot Bench Press
245x10, 245x10, 245x10, 245x10
Reverse Hyper
50x10, 50x12, 50x12
Bent over KB Rows
75x12, 75x12, 75x12
Mobility work
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