Mobility
Bench Press
45x12, 135x5, 155x5, 185x3, 225x3, 245x3
Sling Shot Bench Press
265x5, 295x3, 315x2, 335xF
Bench Press - Finisher
135x20
10/21/11
Friday, October 21, 2011 - Bench Press
So this finishes out my week of upper body pressing. My hip and back are feeling great and I will kick off the 5/3/1 program on Monday. I can't wait. Time to get brutally strong.
Mobility
Bench Press
45x12, 135x5, 155x5, 185x3, 225x3, 245x3
Sling Shot Bench Press
265x5, 295x3, 315x2, 335xF
Bench Press - Finisher
135x20
Mobility
Bench Press
45x12, 135x5, 155x5, 185x3, 225x3, 245x3
Sling Shot Bench Press
265x5, 295x3, 315x2, 335xF
Bench Press - Finisher
135x20
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