Overhead Pressi
45x12, 75x5, 95x5, 105x5, 115x5, 135x5, 145x5
Overhead Press (Volume 70%)m
135x7, 135x7, 135x7, 135x7, 135x7
Deadhang Pullupsy
6, 6, 6, 6, 5+1 Kip
Below is a great view of what the crew at Team Super Training is doing.
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