Good and bad night in the gym. I set a new PR on the press of 190 but hurt my left arm in the process so I didn't do any accessory work.
Overhead Press
45x12, 75x5, 95x5, 115x3, 125x3, 140x3, 155x8 (155x8 = 192 1RM), 165x1, 175x1, 190x1 (PR)
Jason, check out the video from Team Super Training. I figured you would like it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment