10/22/10

Wednesday, October 20, 2010 - Bench Press

Spent most of the day getting ready to head back to the slope. Slept in late, still really tired and feeling low. Greta was cute. She asked me if I wanted a "Squiggly" line under my name and then said "Wait, I know the perfect thing!" and she drew the bar with plates and springs for me.

Bench Press
45x12, 5x95, 5x125, 3x145, 3x175, 3x195, 225x6, 235x1, 245x1

Floor Press - 145 with four 1/2" Chains
145+ x 10, 145+ x 10, 145+ x 10, 145+ x 10, 145+ x 10

Pushups
20, 20, 15, 10, 10

Bicep & Tricep Brown's Blaster
25x10&10, 25x10&10, 25x10&10, 25x10&10, 25x10&10

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