OH Press
45x10, 65x5, 85x5, 105x5, 125x5, 145x5, 155x8 (PR 155x8 = 192 1RM)
Dips - Total of 90
10, 10, 8, 9, 5, 4, 5, 5, 5, 6, 5, 5, 4, 4, 5
Barbell Shrugs
135x10, 225x10, 315x10, 315x10, 315x10, 315x10, 315x10
10/31/10
Saturday, October 30, 2010 - Overhead Press
I had a pretty good day in the gym. Slept well. Ate well.
OH Press
45x10, 65x5, 85x5, 105x5, 125x5, 145x5, 155x8 (PR 155x8 = 192 1RM)
Dips - Total of 90
10, 10, 8, 9, 5, 4, 5, 5, 5, 6, 5, 5, 4, 4, 5
Barbell Shrugs
135x10, 225x10, 315x10, 315x10, 315x10, 315x10, 315x10
OH Press
45x10, 65x5, 85x5, 105x5, 125x5, 145x5, 155x8 (PR 155x8 = 192 1RM)
Dips - Total of 90
10, 10, 8, 9, 5, 4, 5, 5, 5, 6, 5, 5, 4, 4, 5
Barbell Shrugs
135x10, 225x10, 315x10, 315x10, 315x10, 315x10, 315x10
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